Recommended Products
These products are all recommended because I have used them personally and can attest to their quality first hand or have been used by and are recommended by people I trust. As a full disclosure, these are all affiliate links, meaning I will get a small commission if a product is purchased through these links...
How To: Set SMART Goals
Most things worth achieving require a few steps before the big finish. Tiger Woods didn’t pick up a golf club for the first time in 1997 and win the Masters by 12 strokes. He was introduced to golf before the age of 2 and won the Drive, Pitch, and Putt contest before turning 7. In...
How Focus Can Improve Your Movement
This past weekend, I was in my backyard working on some chipping from 10 yards with 26 balls. I would hit them all toward a net, collect the ones that missed the target to hit them again. I repeated that process until I had 5 balls left. Looking at the 5 balls remaining, I realized...
How To: Choose a Quick and Effective Workout
In a world where everything seems rushed, finding a quick and effective exercise program is necessary to meet the demands of home life, work responsibilities, and -most importantly- personal health and wellbeing. Life seems to be moving faster every day and what “free time” we have dwindles year after year. Taking the time to take...